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title: Coffee Self-Talk:author: Kristen Helmstetter
published: 21 August 2020
publisher: Rodale Books
source: bought
genre(s): nonfiction
pages: 229
format: eBook
buy/shelve it: Amazon | B&N | Goodreads
rating:
the blurb
nspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee!
Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams.
This beautifully packaged new edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help
• Learn to love yourself
• Unlock happiness, resilience, and confidence
• Change your bad habits
• Attract wealth, success, and prosperityNo matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!
- a few notes
- full review
- read this if…
POV: n/a
keywords/phrases: self-care, self-help, journaling
The core message of this is solid, about changing the way we talk to ourselves. It’s common sense, but put in ways that I’d never considered. So, at it’s core, it was valuable. But there were moments when it felt a little too repetitive, a little too buzz-wordy. But still, it carries an important message.
Read this if you want to add a little self-care to your life.
About Kristen Helmstetter
Kristen Helmstetter is the Sunday Times bestselling author of Coffee Self-Talk. She has since written more than ten books on self-talk, and she also writes romance novels under the pen name Brisa Starr. Her popular podcast, Coffee Self-Talk with Kristen Helmstetter, shares her fun formula for helping you living an intentional life with a happy, magical mindset. She splits her time between the United States and a medieval hilltop town in Umbria, Italy, with her husband and daughter.
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Reading this book contributed to these challenges:
- 2023 Diversify Your Reading Challenge
- 2023 Linz the Bookworm Reading Challenge
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